Insert a list into google sheets using gspread

list = [['Akbar',1,34],['lata',1,56],['sita',5,45]]

I want this list inserted as

enter image description here

cell_list = worksheet.range('A1:C7')

for cell in cell_list:
    cell.value = 'O_o'

# Update in batch
worksheet.update_cells(cell_list)

This is mentioned in gspread 3.0.1 docs is there anything that is direct? like in the previous version?(3.0.0)

spread_sheet.values_update(
             RANGE, 
             params={'valueInputOption': 'RAW'}, 
             body={'values': list}
         )