Xcode 11 Can't Open Project/ Crashes

I downloaded xcode 11 today because my phone somehow downloaded iOS13 and I needed to upgrade to hook it up. Unfortunately, now when I try to open xcode on this project it crashes.

I feel like I have tried everything I have read- delete derived data, delete xcode and redownload (have even tried again with 10 and it won't open), delete xcshareddata, also tried turning off icloud.

No idea what else to try

Exception Type:        EXC_CRASH (SIGABRT)
Exception Codes:       0x0000000000000000, 0x0000000000000000
Exception Note:        EXC_CORPSE_NOTIFY

Application Specific Information:
ProductBuildVersion: 10B61
ASSERTION FAILURE in /Library/Caches/com.apple.xbs/Sources/IDEXcode3ProjectSupport/IDEXcode3ProjectSupport-14460.26/Xcode3Core/LegacyProjects/Frameworks/DevToolsCore/DevToolsCore/ProjectModel/DataModel/Containers/PBXContainerItemProxy.m:135
Details:  _containerPortal is NULL
Object:   <PBXContainerItemProxy: 0x7fe7a3309b00>
Method:   -remoteContainer
Thread:   <NSThread: 0x7fe79ef019d0>{number = 1, name = main}
Hints:   

Backtrace:
  0   -[IDEAssertionHandler handleFailureInMethod:object:fileName:lineNumber:assertionSignature:messageFormat:arguments:] (in IDEKit)
  1   _DVTAssertionHandler (in DVTFoundation)
  2   _DVTAssertionFailureHandler (in DVTFoundation)
  3   -[PBXContainerItemProxy remoteContainer] (in DevToolsCore)
  4   -[PBXContainerItemProxy remoteContainerItem] (in DevToolsCore)
  5   -[PBXReferenceProxy sourceTree] (in DevToolsCore)
  6   -[PBXReference addNotifications] (in DevToolsCore)
  7   -[PBXReference awakeFromPListUnarchiver:] (in DevToolsCore)
  8   -[PBXReferenceProxy awakeFromPListUnarchiver:] (in DevToolsCore)
  9   -[PBXPListUnarchiver decodeRootObject] (in DevToolsCore)
 10   +[PBXProject projectWithFile:errorHandler:readOnly:] (in DevToolsCore)
 11   -[PBXFileReference loadedContainer] (in DevToolsCore)
 12   -[PBXContainerItemProxy remoteContainer] (in DevToolsCore)
 13   -[PBXContainerItemProxy remoteContainerItem] (in DevToolsCore)