accidentally deleted .zshrc and .tmux.conf files

I was messing around with symlinks and I called unlink on the original .zshrc and .tmux.conf files. I don't have a backup for any of them, but I have a terminal open that has the configurations still sourced and running on it. I don't think there's a way for me to just restore the files, but can I somehow extract them from the already running terminal and tmux sessions that still have those configurations sourced?